Suspended Pulley Trainer by Danny Hester

Suspended Pulley Trainer delivers full-body resistance training anywhere with fast setup, durable lightweight construction, and no extra weights needed—stay focused on performance and add it to your cart today. 

Product Description 

The Suspended Pulley Trainer is designed for all fitness levels. With an easy set up system, you can use the Suspended Pulley Trainer anywhere, anytime! 

Made from lightweight but long lasting material that can handle the harshest of workout environments. Crush full body workouts without needing any additional weights!

Let go of excuses, and bring the Suspended Pulley Trainer into your home, today! 

Suspended Pulley Trainer Exercises

Single-Leg Squat — Stand tall while holding both handles, lift one foot off the ground, and squat on the opposite leg while using the handles for balance, control, and added stability.

Single-Leg Lunge — Start in a split lunge stance with your back foot placed securely in the handle, lower your body under control, then return to the starting position before the back knee touches the ground.

Row — Lean back while holding the handles with arms fully extended, then pull your body toward the handles until they reach the middle of your chest to train your back, arms, and grip.

Chest Press — Place your feet in the handles from a pushup position and perform a controlled pushup, or make it easier by standing and leaning forward while pressing the handles away from your chest.

Chest Fly — Hold the handles with palms facing inward from a pushup or forward-leaning standing position, then slowly open your arms outward in line with your chest before bringing them back together with control.

Hamstring Curl — Lie on your back with your feet in the handles, lift your hips, and pull your heels toward your glutes to target your hamstrings, glutes, and core.

Pike — Start in a pushup position with your feet in the handles, keep your legs straight, and pull your feet toward your body while driving your hips up toward the ceiling.

Plank — Place your feet in the handles, rest your elbows on the ground, keep your body straight, and hold the position to build core strength and stability.

Bicep Curl — Stand while holding the handles with palms facing up, lean back slightly, and curl the handles toward your shoulders while keeping your elbows steady.

Tricep Extension — Stand while holding the handles and leaning forward with arms extended at shoulder height, then bend your elbows to lower your body before pressing back to the starting position.